Demo website for a fictitious strength and yoga studio, made by iNterGine.
Timetable
The whole week
Every class is 8 people or fewer. Book a spot online, or just turn up for the Saturday Trail Club. (Demo timetable.)
Monday
- 6:00 AM Kettlebell 45
- 12:00 PM Small-Group Strength
- 5:30 PM Strength Foundations
- 6:45 PM Vinyasa Flow
Tuesday
- 6:00 AM Small-Group Strength
- 9:30 AM Strong at 55+
- 5:30 PM Small-Group Strength
- 6:45 PM Slow Flow & Mobility
Wednesday
- 6:00 AM Kettlebell 45
- 12:00 PM Vinyasa Flow
- 5:30 PM Small-Group Strength
- 6:45 PM Strength Foundations
Thursday
- 6:00 AM Small-Group Strength
- 9:30 AM Strong at 55+
- 5:30 PM Kettlebell 45
- 6:45 PM Vinyasa Flow
Friday
- 6:00 AM Small-Group Strength
- 12:00 PM Slow Flow & Mobility
- 5:00 PM Small-Group Strength
Saturday
- 7:00 AM Saturday Trail Club
- 8:30 AM Small-Group Strength
- 10:00 AM Vinyasa Flow
Sunday
- 8:30 AM Slow Flow & Mobility
- 10:00 AM Strength Foundations
Waitlist
Class full? Join the waitlist
Every class has 8 spots. When one is full, leave your name below and we text you the moment a spot opens. (Demo: the form is a test form.)
Strength
Small-group strength, coached
- Small-Group Strength (55 min): Barbells, kettlebells and dumbbells in a group of 8 or fewer. A coach writes your weights with you.
- Strength Foundations (55 min): For your first month: the six basic lifts, taught slowly, light weights.
- Kettlebell 45 (45 min): Swings, carries and presses. Fast, sweaty, done before work.
- Strong at 55+ (45 min): Strength and balance for older adults, at a calm pace.
Yoga
Warm, quiet, unhurried
- Vinyasa Flow (60 min): A steady, flowing yoga class. Warm room, not hot.
Mobility
The class that makes the others easier
- Slow Flow & Mobility (60 min): Long holds and joint work. The class to pair with strength days.
Outdoors
Saturday Trail Club
Every Saturday at 7 AM we meet at the studio and run or hike an easy loop in the foothills. Free, open to anyone, all paces. (Demo.)